Our Services
Coaching is a partnership and a commitment! Lasting sustainable lifestyle changes will take time to build. We’ll work together to build an individualized plan and goals that are as unique as you are over the course of several months. You’ll also gain tools that will grow your personal wellness toolbelt so that you can maintain balance in your health beyond coaching.
3 Month Package
This package includes a 90-minute consultation and 7 one hour follow-up sessions. During the consultation we’ll get to know each other, identify your strengths, and determine what your vision of health looks like. In follow-ups we’ll work through your goals, celebrating your wins, and building awareness and resilience around different obstacles.
Pricing discussed during introductory call.
6 Month Package
This package includes a 90-minute consultation and 13 one hour follow-up sessions. During the consultation we’ll get to know each other, identify your strengths and determine what your vision of health looks like. In follow-ups we’ll work through your goals, celebrating your wins, and building awareness and resilience around different obstacles.
Pricing discussed during introductory call.
Follow-Up Session Package
This package includes 6 one-hour follow-up sessions. These sessions can be added onto the 3-month or 6-month package as needed so that our coaching partnership fits your unique needs.
Pricing discussed during introductory call.
